Mixed berry overnight oats
Are mornings jam-packed already? Make your life easier with this simple meal prep recipe. Perfect for those in stage 2 or 3 of the post-operative diet. Serves 1. Ingredients A pinch of ground cinnamon 1 dsp linseeds 1 dsp rolled porridge oats 100ml cows milk or soya milk 1 tbsp 0% fat high protein […]
Homemade custard
Perfect for those in the first stage of eating post-bariatric surgery. Serves 1. Ingredients 1 egg yolk 1 tsp cornflour Vanilla pod or 1sp vanilla extract 100ml milk Optional – 1/2 tsp sweetener – or try without Method Break the egg, cornflour and if using, sweetener Whisk in the milk Bring to just […]
Omelette
A recipe ready to be made just how you like it. A great source of protein, carbohydrates and vegetables. Serves 1. Ingredients 2 large eggs Fillings of your choice – mushroom, lean bacon (fat removed), tomatoes, cheese, smoked salmon, herbs Salt and pepper 1 tsp oil Method Break the eggs into a small […]
Poached egg on toast
Add this great all-rounder recipe to your everyday morning routine, this is ideal for those in stage 3 of their post-operative diet. Serve 1. Ingredients 1 thin slice of wholemeal or granary toast from a small loaf (400g), or a wholemeal toasted sandwich thin 1 egg Optional: 1 tbsp wilted spinach Optional: 1/4 of […]
Bariatric festive recipes
The holiday period is generally a time when we are told to ‘eat, drink and be merry.’ So we have collected a number of recipes to help give you ideas on what you can make for you and your family or friends over the festive period. Here are some suggestions for breakfast on Christmas morning, […]
