Tips to refocus after Christmas
Finding it hard to get back on track after the festive season? Well first don’t worry you are not on your own, we have all been there! You may have eaten the wrong things, skipped the gym or made excuses over the Christmas holidays. The most important thing to remember is not to beat yourself up […]
Tips to overcome the Christmas eating temptation
The festive season can jeopardise our healthy eating regime and further the temptation to overeat and drink is not limited to one weekend, but an entire month with Christmas parties, work drinks, and not to mention the never-ending supply of office treats throughout. So here are our tips to come out the other side with […]
Ask an Expert – How do I get back on track after Christmas?
After the festive season you may be finding it hard to get back on track, we have all been there! After all, no one is perfect and we all fall of the wagon sometimes. You may have eaten the wrong things, skipped the gym or made excuses. The most important thing to remember is not […]
Bariatric festive recipes
The holiday period is generally a time when we are told to ‘eat, drink and be merry.’ So we have collected a number of recipes to help give you ideas on what you can make for you and your family or friends over the festive period. Here are some suggestions for breakfast on Christmas morning, […]
