Christmas turkey sandwich
Turn your Christmas leftovers into a flavourful bariatric friendly sandwich. Makes 1 sandwich. Ingredients 1/2 slice of wholegrain multi-seed bread or 1/2 pitta toasted Red cabbage Slice of ripe avocado spread as butter or 1 tsp extra light mayonnaise 1 slice turkey (or Quorn if vegetarian) Watercress or rocket 1 tsp cranberry sauce […]
Smoky aubergine, lentil and bean chilli
Keep your evening meals interesting with this hearty and wholesome plant-based chilli recipe. Ingredients 1 aubergine 1 tbsp olive oil or rapeseed oil 1 red onion, diced 1 stick celery, finely diced 1 carrot, finely diced 2 cloves garlic, crushed 70g puy lentils, rinsed 30g red lentils, rinsed 400g canned kidney, black, pinto, canellini […]
Spicy Mexican bean and chicken soup
This recipe is not only a great source of protein, carbohydrates and vegetables, but also leaves you with plenty of leftovers. Serves 10. Ingredients 1 tbsp olive oil 1 onion, sliced 1 carrot, chopped 4 cloves garlic 2 tsp ground coriander 1/2 tsp chilli powder (optional) 1 red pepper, sliced 400g tin tomatoes 500ml […]
Mustardy salmon stir-fry
Spending a lovely night-in? Enjoy this ideal evening meal with your significant other, friend, or family member. Serves 2. Ingredients 1/2 lime, juiced 1 tbsp wholegrain mustard 150g boneless salmon fillet 50g easy-cook brown rice, freshly boiled 50g tender stem broccoli – optional 1 medium carrot 50g shiitake mushrooms 1 tbsp toasted sesame oil […]
Salmon burgers
This recipe is ideal for those in Stage 3 of their post-operative diets, or the last phase of the post-operative diet in which all types of food can be enjoyed (aiming for healthy choices). Makes 6 small burgers Ingredients 4 boneless, skinless salmon fillets, about 550g in total, cut into chunks 2 tbsp The […]
Bariatric festive recipes
The holiday period is generally a time when we are told to ‘eat, drink and be merry.’ So we have collected a number of recipes to help give you ideas on what you can make for you and your family or friends over the festive period. Here are some suggestions for breakfast on Christmas morning, […]
