Mixed berry overnight oats

Are mornings jam-packed already? Make your life easier with this simple meal prep recipe. Perfect for those in stage 2 or 3 of the post-operative diet.

Serves 1.

Ingredients

• A pinch of ground cinnamon
• 1 dsp linseeds
• 1 dsp rolled porridge oats
• 100ml cows milk or soya milk
• 1 tbsp 0% fat high protein yoghurt (e.g. Greek, Arla, Skyr, kerned)
• 15g mixed berries
• 1 tsp nut butter e.g. almond/peanut/cashew (stage 2) or mixed nuts (stage 3)

Method

1. The night before, mix the oats, linseeds, cinnamon and milk and refrigerate
2. The next day, loosen with a little more water, if needed
3. Top with yoghurt, berries, nut butter, or nuts and if needed, a sprinkling of granulated sweetener