Recipe swap: Sunday lunch vs Roasted chicken and country vegetables
Golden roasted chicken with a vibrant medley of country vegetables- comfort food that warms the soul!
Baked red pepper with mozzarella and pesto
A mouthwatering blend of freshness and richness in every bite! Makes 2 servings. Stage 3 Ingredients 1 red pepper 4 cherry tomatoes A few basil leaves 1 garlic clove, chopped 1 tsps pesto 2 balls of reduced fat mozzarella 80-100g cooked bulgur wheat A few olives Method Halve the red pepper and de-seed Place cut-side […]
Smoky aubergine, lentil and bean chilli
Keep your evening meals interesting with this hearty and wholesome plant-based chilli recipe. Ingredients 1 aubergine 1 tbsp olive oil or rapeseed oil 1 red onion, diced 1 stick celery, finely diced 1 carrot, finely diced 2 cloves garlic, crushed 70g puy lentils, rinsed 30g red lentils, rinsed 400g canned kidney, black, pinto, canellini […]
Recipe swap: Classic cheeseburger & Low Fat beef burgers
Opt for a healthy twist with low-fat beef burgers, homemade coleslaw, and crispy sweet potato wedges. Perfect for any craving!
Quorn mince and spinach curry
Packed with plant-based protein and vibrant greens, it’s a curry that’s sure to satisfy your taste buds and nourish your body. Makes 8-10 servings. Stage 1, 2 and 3. Ingredients 1 tbsp vegetable oil 1 medium onion, grated Thumb-sized piece of fresh root ginger, peeled and finely grated 1 tbsp mild curry powder 1 tsp […]
Recipe swap: Full english breakfast & Stacked eggs on toast
Introducing our ‘recipe swap’ series, designed specifically for weight loss surgery patients. This series aims to provide delicious and nutritious alternatives to traditional recipes, ensuring you can still enjoy your favourite meals while adhering to dietary guidelines post-surgery. Each recipe is carefully crafted to be lower in calories and easier on your digestive system, while […]
Chicken sausage & bean salad
Savour the delicious blend of flavours in our chicken sausage & bean salad – a satisfying and wholesome dish. Packed with protein and fresh ingredients, it’s a perfect choice for a light yet satisfying meal. Makes 1 serving. Stage 3. Ingredients 1 chicken sausage 1⁄2 tbsp olive oil 1⁄2 garlic clove, crushed 1⁄2 a tin […]
Mild chilli con carne
A flavourful and comforting classic with just the right amount of spice. Perfect for a cozy meal any day of the week! Makes 8-10 servings Stage 1, 2 and 3. Ingredients 500g extra lean beef mince 1 tbsp olive oil 1 onion 1 medium carrot 1 stick of celery 1 red pepper 2 cloves garlic […]
Plaice roll-ups with broccoli
A delightful fusion of tender fish and vibrant greens. This nutritious dish is perfect for a wholesome and flavourful meal that nourishes your body! Makes 2 servings. Stage 2 and 3. Ingredients 2 boiled potatoes 2-4 florets broccoli 125g bag of baby spinach leaves, washed A little butter, for brushing 1 fillet (approx. 140g) plaice […]
Chicken and cauliflower curry
A perfect blend of heat and heartiness to spice up your evening! Makes 8-10 servings. Stage 1,2 and 3 Ingredients 1 tbsp olive oil 500g skinless, boneless chicken thighs 1 onion 2 tsp ginger paste 3 cloves garlic 1⁄2 tsp mild chilli powder 1 tsp turmeric 2 tsp garam masala 400g chopped tomatoes 400ml reduced […]
Spicy pork fillet with brown rice
A perfect blend of heat and heartiness to spice up your evening! Makes 4 servings. Stage 3 Ingredients 200g pork fillet, cut into thin sliced 1tsp reduced salt soya sauce 2 tsps mirin 2 tsps hoisin sauce 1/2 tsp sesame oil 1/2 tsp dried chilli flakes 1 tsp sunflower or vegetable oil 1 carrot, cut […]
Pre-op: Vegan mince and bean soup
Preparing for bariatric surgery and need a hearty, plant-based meal? This vegan mince and bean soup is packed with protein, fibre, and essential nutrients, making it an ideal choice for your pre-op diet. It’s delicious, filling, and easy to digest. This recipe makes a full batch which can then be frozen into portions. It is […]
