Exercise After Weight Loss Surgery: Why It Matters for Long-Term Success
Discover the importance of exercise after weight loss surgery, including gastric sleeve and gastric bypass options. Improve mobility, strength, and long-term success.
Easy exercise for belly fat: Get ready for summer with simple, effective strategies
Getting ready for summer by becoming more physically active doesn’t always entail spending hours upon hours at the gym. In fact, small changes can make a big difference in your overall health and well-being. Incorporating movement into your daily routine doesn’t have to be daunting. As summers round the corner, exercising outside becomes even more […]
To jog or to dance – That is the cardio question
Are you bored of your workout routine? Why not try a dance workout! You might think of dancing as something you just do on a night out with friends. While dancing is a great way to unwind and have fun, it has so many other benefits, too. Dancing is a whole-body workout that’s actually fun. […]
Exercising after weight loss surgery
Weight loss surgery is the first step on a patients’ journey to achieving a healthier weight, but not the only one. Whilst the surgery will reduce the appetite of the individual, reduced portion size is not the only way to lose weight and more importantly, keep the weight off in the long term. This is […]
The benefits of exercise after weight loss surgery
Sometimes we just can’t face making it to the gym or going for that run but in fact, exercising goes beyond weight loss and benefits your mind and body too. So next time you’re debating whether to go, keep these benefits in mind… Long-term weight loss Healthy eating and portion control are still important […]
The importance of being active to help weight loss
New research says that sedentary office workers need to get active if they want to cut their risk of dying prematurely. According to the study, published in The Lancet Medical journal, an hour of walking or cycling a day could eliminate the increased risk of death for people who spend eight hours a day sitting […]
