Welcome to the Health Hub

A delightful fusion of tender fish and vibrant greens. This nutritious dish is perfect for a wholesome and flavourful meal that nourishes your body!

Makes 2 servings.

Stage 2 and 3.


  • 2 boiled potatoes
  • 2-4 florets broccoli
  • 125g bag of baby spinach leaves, washed
  • A little butter, for brushing
  • 1 fillet (approx. 140g) plaice
  • Salt and pepper
  • 100ml semi-skimmed milk
  • 1⁄2 tsp cornflour
  • 60g reduced fat extra mature cheddar cheese


  1. Preheat the oven to 200°C (180°C fan).
  2. Boil or steam the potato until soft – about 20 minutes.
  3. Meanwhile, prepare the fish. Heat a large pan and add the spinach with a tbsp of water, stirring until wilted (about 1 minute).
  4. Lightly butter 2 ramekins and divide the spinach between them, adding some seasoning.
  5. Slice the plaice in half lengthways and roll each half up like a Swiss roll and place on top of the spinach.
  6. Mix the cornflour with 1tbsp of the milk until smooth.
  7. Heat the remaining milk in a small saucepan until just below boiling point and whisk in the cold milk & cornflour mixture. Bring to the boil, whisking constantly until thickened. Add 3⁄4 of the cheese and stir until melted.
  8. Divide the sauce between the ramekins, sprinkling over the remaining cheese before baking in the oven for 10-15 minutes until golden and bubbling. Meanwhile, add the broccoli to the potato for the final 5 minutes of its cooking time.
  9. Drain the potato and broccoli and serve with the fish.

Enquire now

Call us to chat on: 0333 016 3030 (local rate) or fill in our contact form below.

Join the Streamline Community

Sign up to our newsletter to stay up to date with the latest news, articles and videos. Follow our patient success stories and become part of the growing Streamline community.