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A delightful fusion of tender fish and vibrant greens. This nutritious dish is perfect for a wholesome and flavourful meal that nourishes your body!

Makes 2 servings.

Stage 2 and 3.

Ingredients

  • 2 boiled potatoes
  • 2-4 florets broccoli
  • 125g bag of baby spinach leaves, washed
  • A little butter, for brushing
  • 1 fillet (approx. 140g) plaice
  • Salt and pepper
  • 100ml semi-skimmed milk
  • 1⁄2 tsp cornflour
  • 60g reduced fat extra mature cheddar cheese

Method

  1. Preheat the oven to 200°C (180°C fan).
  2. Boil or steam the potato until soft – about 20 minutes.
  3. Meanwhile, prepare the fish. Heat a large pan and add the spinach with a tbsp of water, stirring until wilted (about 1 minute).
  4. Lightly butter 2 ramekins and divide the spinach between them, adding some seasoning.
  5. Slice the plaice in half lengthways and roll each half up like a Swiss roll and place on top of the spinach.
  6. Mix the cornflour with 1tbsp of the milk until smooth.
  7. Heat the remaining milk in a small saucepan until just below boiling point and whisk in the cold milk & cornflour mixture. Bring to the boil, whisking constantly until thickened. Add 3⁄4 of the cheese and stir until melted.
  8. Divide the sauce between the ramekins, sprinkling over the remaining cheese before baking in the oven for 10-15 minutes until golden and bubbling. Meanwhile, add the broccoli to the potato for the final 5 minutes of its cooking time.
  9. Drain the potato and broccoli and serve with the fish.

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