Beetroot, cucumber and mint dip with crackers
This quick and vibrant dish is perfect to keep in the fridge for a speedy snack. Dip serves 8 Ingredients 250g cooked and peeled beetroot 1/2 a peeled cucumber 250g 0% fat Greek or Greek-style soya yoghurt 1 clove garlic Handful of mint 1 wholegrain cracker Method Combine all ingredients in a food […]
Reduced fat hummus with carrot and celery
This vegan-friendly dish is suitable for all stages post-weight loss surgery and is a great source of both carbohydrates and protein. Makes 6 servings. Ingredients Hummus dip 400g tin chickpeas 1tbsp tahini (sesame seed paste) 3 tbsp 0% fat Greek yoghurt Pink of paprika 1 clove garlic, crushed Good squeeze of lemon juice Salt […]
