After bariatric surgery, many patients experience significant weight loss initially, but it’s common to hit a plateau at some point. While this can be frustrating, it’s a natural part of the weight loss journey. Plateaus usually happen when the body adjusts to a new weight and activity level, but with some strategic changes, you can often restart progress. Here are our top tips to help break through a weight loss plateau after surgery: Increase protein Eating lean protein can help you feel fuller for longer and burn calories. Protein is also essential for maintaining muscle mass, especially as you lose weight. Make sure that you include protein in every meal, like lean meats, eggs, or plant-based protein sources. Review eating habits After bariatric surgery, it’s easy to develop new habits that might not be as beneficial. Re-evaluate your portions, nutrient balance, and eating speed. Make sure to prioritise lean protein, fibre-rich vegetables, and minimise processed carbs and sugary foods. Increase activity If you’ve already incorporated exercise, consider varying your workouts with resistance training, interval training. Strength training, in particular, builds muscle, which boosts metabolism. You can also try increasing the intensity or duration of your workouts, or adding more physical