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Health & Wellness

Welcome to our educational page dedicated to health and wellness, where we explore the vital role of your physical and mental health, after your bariatric procedure.

On this page, we offer a diverse range of resources, including videos, articles, and other resources, to help you navigate life post bariatric surgery.

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walking

Minimal effort, maximum impact: 10 easy ways to stay active every day

Getting ready for summer by becoming more physically active doesn’t always entail spending hours upon hours at the gym. In fact, small changes can make a big difference in your overall health and well-being. Incorporating movement into your daily routine doesn’t have to be daunting. As summers round the corner, exercising outside Here are 10 simple yet effective strategies to help you effortlessly integrate activity into your busy life: Stand up every hour: Set a timer to remind yourself to stand up and stretch for a few minutes every hour. Whether you’re at work, at home, or watching TV, taking short breaks to stand and move can help prevent the negative effects of prolonged sitting. If you use an Apple Watch, be sure to take advantage of the standing feature available in the fitness app. Take the scenic route: Instead of always opting for the shortest path, choose the scenic route whenever possible. Whether it’s taking a longer walk to the shop or parking farther away from your destination, these small detours can add extra steps to your day without much effort. Make the most of TV ad breaks: Rather than skipping through them, use this time to get active.

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walking

Minimal effort, maximum impact: 10 easy ways to stay active every day

Getting ready for summer by becoming more physically active doesn’t always entail spending hours upon hours at the gym. In fact, small changes can make a big difference in your overall health and well-being. Incorporating movement into your daily routine doesn’t have to be daunting. As summers round the corner, exercising outside Here are 10 simple yet effective strategies to help you effortlessly integrate activity into your busy life: Stand up every hour: Set a timer to remind yourself to stand up and stretch for a few minutes every hour. Whether you’re at work, at home, or watching TV, taking short breaks to stand and move can help prevent the negative effects of prolonged sitting. If you use an Apple Watch, be sure to take advantage of the standing feature available in the fitness app. Take the scenic route: Instead of always opting for the shortest path, choose the scenic route whenever possible. Whether it’s taking a longer walk to the shop or parking farther away from your destination, these small detours can add extra steps to your day without much effort. Make the most of TV ad breaks: Rather than skipping through them, use this time to get active.

Read More >

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