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What is Dry January and how does it impact weight loss?

Man and woman participating in Dry January

As we step into the new year, many individuals embark on health-focused resolutions, and for some weight loss surgery patients, this often includes participating in “Dry January.” This growing trend involves abstaining from alcohol for the entire month, and while it may be a popular choice for general wellness, its impact on weight loss surgery patients is a topic worth exploring. In this blog post, we will explore the relationship between Dry January and its potential impact on weight loss surgery patients.


The concept of Dry January

Originating in the United Kingdom, Dry January involves voluntarily refraining from consuming alcohol for the entire month of January. The primary goal is to experience the physical, mental, and emotional benefits of alcohol abstinence, such as improved sleep, increased energy levels, weight loss, and enhanced overall wellbeing.


Weight loss surgery and alcohol consumption

Weight loss surgery already brings about significant lifestyle changes, including adjustments in dietary habits and overall nutrition. For those who have undergone these procedures, alcohol consumption can have unique implications. Post-surgery, the body may metabolise alcohol differently, making it essential for patients to approach alcohol intake cautiously.


How Dry January may affect weight loss surgery patients

  • Calorie reduction – One of the immediate effects of Dry January for weight loss surgery patients is a significant reduction in calorie intake. Alcoholic drinks can be calorie-dense, and by eliminating them for a month, patients may find it easier to maintain a calorie deficit, supporting their weight loss goals.
  • Enhanced hydration – Alcohol is dehydrating, and abstaining from it during Dry January can lead to improved hydration levels for weight loss surgery patients. Proper hydration is crucial for post-surgery recovery and overall wellbeing, contributing to better digestion and nutrient absorption.
  • Behavioural changes – Dry January serves as a reset for many individuals, encouraging healthier lifestyle choices beyond alcohol abstinence. This can include improved dietary decisions, increased physical activity, and a more conscious approach to overall wellness, all of which are beneficial for weight loss surgery patients. 
  • Healthier habits – Dry January can serve as a catalyst for adopting healthier habits and lifestyle choices. Patients may become more mindful of their dietary choices, engage in regular exercise, and prioritise self-care, all of which are essential for long-term success after weight loss surgery. 

Dry January offers weight loss surgery patients an opportunity to re-evaluate their relationship with alcohol and make positive changes that can enhance their overall health and wellbeing. By abstaining from alcohol, patients can support their weight loss goals, maintain optimal nutritional levels, and cultivate healthier habits for long-term success. As always, it’s essential to consult with healthcare professionals for personalised guidance and support. If you are finding it hard to get back on track after Christmas, please visit our Tips to refocus after Christmas blog.

Here’s to a healthier, happier, and alcohol-free January for all!

To enquire with Streamline about the weight loss procedures we offer, please call 0333 016 3030 or fill in the online enquiry form below.

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