Navigating restaurant dining post surgery can be challenging, but with a few mindful strategies, it’s possible to enjoy meals out while sticking to your post surgery dietary goals.
6 tips to make dining out easier and enjoyable:
Research menus in advance
Many restaurants post their menus online, so take a few minutes before you go to look for protein-rich, low-carb, and smaller portion options. This can save you the stress of trying to make the right choice on the spot.
Choose protein rich meals
Protein is essential after bariatric surgery. Look for dishes with lean meats, fish, or plant based proteins. Grilled chicken, fish, and lean cuts of meat are great options that align with your dietary needs.
Mindful eating
Eating at a slower pace, savouring each bite, and pause frequently to check if you’re still hungry. It can take about 20 minutes for your brain to register fullness, so eating slowly can prevent discomfort from overeating.
Avoid empty calories
Opt for vegetable sides over starchy options and avoid sugary drinks, alcoholic drinks, and high calorie sauces. You can also ask for extra veggies or a side salad to ensure a balanced meal.
Use your hunger and fullness cues
Listen closely to your body’s signals. Stop eating as soon as you feel full to avoid discomfort, and remember that you don’t have to finish everything on your plate.
Practice portion control with a takeaway box
Since most restaurant portions are larger than post surgery stomachs can handle, ask for takeaway box at the start of the meal. You can portion off what you’ll eat and save the rest for later, helping you avoid overeating and enjoy leftovers.