Welcome to the Health Hub

A perfect blend of heat and heartiness to spice up your evening!

Makes 4 servings.

Stage 3


  • 200g pork fillet, cut into thin sliced
  • 1tsp reduced salt soya sauce
  • 2 tsps mirin
  • 2 tsps hoisin sauce
  • 1/2 tsp sesame oil
  • 1/2 tsp dried chilli flakes
  • 1 tsp sunflower or vegetable oil
  • 1 carrot, cut into thin matchsticks
  • 1 green pepper, sliced
  • 2 spring onions, sliced
  • 80g brown rice


  1. Mix the marinade ingredients together and add the sliced pork. Refrigerate for at least half an hour, better overnight.
  2. Prepare the rice by rinsing thoroughly in a sieve and then place in a measuring jug, noting down the volume, and add to a small pan. Measure out twice the volume of boiling water and add to the pan. Bring to the boil and then reduce the heat to a very slow simmer, cover with a tight lid and cook for 25 minutes (set a timer)
  3. Fifteen minutes before the rice is due to finish cooking, heat 1⁄2 of the sunflower oil in a frying pan or wok. Lift the pork out of the marinade using a slotted spoon and add to the pan, stir-frying for 3-4 minutes before removing to a plate.
  4. Heat the other 1⁄2 tsp of sunflower oil in the same pan and add the carrot, pepper and spring onions and stifry for 1-2 minutes with a tbsp of water and the marinade.
  5. Add the pork, cover with a lid and cook for a further 2-3 minutes.
  6. Serve the pork and vegetables with the rice.

Enquire now

Call us to chat on: 0333 016 3030 (local rate) or fill in our contact form below.

Join the Streamline Community

Sign up to our newsletter to stay up to date with the latest news, articles and videos. Follow our patient success stories and become part of the growing Streamline community.