New year, new you
It’s almost that time of year where we all consider our New Year’s resolution: invariably losing weight, drinking less and joining a gym! For some people the consideration of weight loss surgery often forms part of their New Year plans. Knowing where to start and understanding all your options can often be daunting and confusing. […]
How much time will I need off work after weight loss surgery?
This kind of weight loss procedure does involve major surgery, which is why it is important to ensure that you allow the correct amount of time to heal properly. Not only do you need the time to heal, but you’ll need to know how much time to take off from work and, in some instances, […]
What is the safest weight loss surgery option?
When considering weight loss surgery, it is important that you know which options are available to you and to get an opinion from professionals who will consider your medical history. The right surgery for you, will likely be the safest option and understanding the potential risks involved will help to ensure that you find the […]
Will I be suitable for weight loss surgery?
There are lots of things to consider, other than weight itself, when looking into having weight loss surgery. Other factors are taken into consideration, because there is no set weight; for example, a taller individual will carry more weight comfortably when compared to a shorter individual of the same weight. What to consider before […]
Tips to help you prepare mentally for weight loss surgery
When looking into the option of having weight loss surgery, most people will focus on their physical health. Whilst this is an important factor, mental health is a key factor in the success of weight loss surgery because this can affect a person’s eating, exercise, and day-to-day habits. You need to be mentally ready for […]
Exercising after weight loss surgery
Weight loss surgery is the first step on a patients’ journey to achieving a healthier weight, but not the only one. Whilst the surgery will reduce the appetite of the individual, reduced portion size is not the only way to lose weight and more importantly, keep the weight off in the long term. This is […]
What you can and can’t eat after Gastric Bypass surgery
When looking into having the Gastric Bypass procedure, individuals need to consider what changes they will need to make to their day to day lives after their weight loss surgery. This leads many people to worry about what they can and can’t eat. Post-surgery, patients are placed in contact with a specialist dietician that will […]
How will my life change after weight loss surgery?
People often worry about whether weight loss surgery will be worth it and what their life will be like afterwards. Each type of weight loss surgery will have variations within the recovery process and different short and long-term effects. However, the end goal remains the same for all, to help you lose weight. Short-term […]
The benefits of weight loss surgery
In a nutshell, weight loss surgery reduces the amount of food a person can eat. It’s not a quick fix or cheat solution and in fact, the weight loss itself begins post-operation, which is why we focus on surgery being a tool to aid weight loss. Besides losing weight and delivering an increase in your […]
Bariatric tips for Easter
With Easter around the corner it might feel like a challenging weekend to stay on track. With the chocolate temptation everywhere, family meals where you’re not in control of the menu and the general ‘holiday mode’ often associated with food treats can play havoc with your healthy mindset. Firstly, don’t panic and think back to […]
The benefits of exercise after weight loss surgery
Sometimes we just can’t face making it to the gym or going for that run but in fact, exercising goes beyond weight loss and benefits your mind and body too. So next time you’re debating whether to go, keep these benefits in mind… Long-term weight loss Healthy eating and portion control are still important […]
How to practice mindfulness
Mental health is just as important as physical health but sadly it can often be forgotten in our busy lives. Several therapeutic techniques can help improve our mental wellbeing. Our focus today is on the therapeutic technique, mindfulness. What is mindfulness? Former director of the Oxford Mindfulness centre, Professor Mark Williams, says that mindfulness […]
