Pre-op: Vegan mince and bean soup
Preparing for bariatric surgery and need a hearty, plant-based meal? This vegan mince and bean soup is packed with protein, fibre, and essential nutrients, making it an ideal choice for your pre-op diet. It’s delicious, filling, and easy to digest. This recipe makes a full batch which can then be frozen into portions. It is […]
Pre-op: Watercress, pea and edamame bean and mint soup
Looking for a light yet nutritious meal to enjoy before your bariatric surgery? This refreshing watercress, pea, edamame bean, and mint soup is perfect for your pre-op diet. It’s packed with vitamins, minerals, and a touch of protein to keep you nourished and satisfied. (vegetarian and vegan) This recipe makes a full batch which can […]
Pre-op: Chicken and lentil soup
Preparing for bariatric surgery? This hearty and nutritious chicken and lentil soup is perfect for your pre-op diet. Packed with protein and fibre, it’s both satisfying and easy on your digestive system. This recipe makes a full batch which can then be frozen into portions. It is crucial to weigh/measure all ingredients using digital kitchen […]
Easy tasty tuna fajitas
Packed with protein and bursting with flavour, they’re a delicious twist on a classic favourite. Makes 2 servings. Stage 3 Ingredients 1 tsp sunflower or vegetable oil 1/2 a red onion, diced small 1x pepper, diced small 1x tomato, diced small 1 tbsp pickled jalapeños (optional), chopped 1x 130g tin of tuna in spring water, […]
Almond and cinnamon porridge
A delightful blend of nutty sweetness and aromatic spice to start your day right. Makes 1 serving. Ingredients 10g oats or Ready Brek 100ml cow’s or soya milk 5g ground almonds Pinch of cinnamon to taste 1 tsp skimmed milk powder (optional to increase protein by 1g) Method Cook oats in milk Add ground almonds […]
Ginger and garlic sea bass with cauliflower
Sophisticated, healthy and quick to make, this evening meal is packed full of flavour and will leave you feeling full. Makes 1-2 servings. Ingredients 1 small potato 1-2 cauliflower florets 1 small (approx. 90g) seabass fillet 1kcal spray oil 1cm fresh root ginger, peeled and finely grated 1 clove garlic, crushed Juice of half a […]
Spicy Mexican bean and chicken soup
This recipe is not only a great source of protein, carbohydrates and vegetables, but also leaves you with plenty of leftovers. Serves 10. Ingredients 1 tbsp olive oil 1 onion, sliced 1 carrot, chopped 4 cloves garlic 2 tsp ground coriander 1/2 tsp chilli powder (optional) 1 red pepper, sliced 400g tin tomatoes 500ml […]
Mixed berry overnight oats
Are mornings jam-packed already? Make your life easier with this simple meal prep recipe. Perfect for those in stage 2 or 3 of the post-operative diet. Serves 1. Ingredients A pinch of ground cinnamon 1 dsp linseeds 1 dsp rolled porridge oats 100ml cows milk or soya milk 1 tbsp 0% fat high protein […]
Homemade custard
Perfect for those in the first stage of eating post-bariatric surgery. Serves 1. Ingredients 1 egg yolk 1 tsp cornflour Vanilla pod or 1sp vanilla extract 100ml milk Optional – 1/2 tsp sweetener – or try without Method Break the egg, cornflour and if using, sweetener Whisk in the milk Bring to just […]
Beetroot, cucumber and mint dip with crackers
This quick and vibrant dish is perfect to keep in the fridge for a speedy snack. Dip serves 8 Ingredients 250g cooked and peeled beetroot 1/2 a peeled cucumber 250g 0% fat Greek or Greek-style soya yoghurt 1 clove garlic Handful of mint 1 wholegrain cracker Method Combine all ingredients in a food […]
Omelette
A recipe ready to be made just how you like it. A great source of protein, carbohydrates and vegetables. Serves 1. Ingredients 2 large eggs Fillings of your choice – mushroom, lean bacon (fat removed), tomatoes, cheese, smoked salmon, herbs Salt and pepper 1 tsp oil Method Break the eggs into a small […]
Poached egg on toast
Add this great all-rounder recipe to your everyday morning routine, this is ideal for those in stage 3 of their post-operative diet. Serve 1. Ingredients 1 thin slice of wholemeal or granary toast from a small loaf (400g), or a wholemeal toasted sandwich thin 1 egg Optional: 1 tbsp wilted spinach Optional: 1/4 of […]
