How choosing healthier foods can be cost-effective
After undergoing weight loss surgery, the journey towards a healthier lifestyle involves not only physical transformations but also mindful choices in your diet. While there’s a common misconception that healthier food is more expensive, this blog aims to explore the cost-effective aspects of choosing nutritious options post weight loss surgery, even in the context of managing your overall cost of living. Here are several ways in which healthier food can be more economical in the long run:
Ask an Expert: Vitamin and mineral supplements after bariatric surgery
Bariatric surgical procedures, such as Gastric Bypass and Sleeve Gastrectomy, significantly reduce the capacity of the stomach, leading to reduced food intake. Absorption of vitamins and minerals can also be affected, especially after the Gastric Bypass. This, in turn, can potentially cause deficiencies of various vitamins and minerals, some more than others. To counter deficiencies […]
Ask an Expert: The role of psychology before and after your surgery
Preparing for surgery involves more than just physical preparations; it also entails psychological readiness. The journey before and after surgery can be daunting, and understanding the psychological aspects can be crucial for a successful outcome. This blog post aims to shed light on the role of psychology in the context of surgery, offering insights into […]
What is Dry January and how does it impact weight loss?
As we step into the new year, many individuals embark on health-focused resolutions, and for some weight loss surgery patients, this often includes participating in “Dry January.” This growing trend involves abstaining from alcohol for the entire month, and while it may be a popular choice for general wellness, its impact on weight loss surgery […]
What is head hunger after bariatric surgery?
Bariatric surgery is a transformative journey that brings about significant physical and psychological changes. While it offers a fresh start for individuals seeking long-term weight loss, it also presents a unique set of challenges. One challenge is dealing with head hunger after bariatric surgery. In this blog, we’ll delve into what head hunger is, why […]
Weight loss surgery & type 2 diabetes
What is type 2 diabetes? Type 2 diabetes is a metabolic disorder that results in hyperglycaemia (high blood glucose levels) due to an inability to use the insulin produced by the pancreas effectively. This is also known as insulin resistance. Type 2 diabetes used to be known as non-insulin dependent or adult-onset diabetes and mainly […]
How to stay motivated after weight loss surgery
Staying motivated after weight loss surgery is crucial for long-term success in achieving and maintaining a healthy weight. Here are some tips to help you stay motivated: Set realistic goals Establish achievable short-term and long-term goals. Celebrate small victories to keep yourself motivated. Keep a positive mindset Focus on the positive changes in […]
How does significant weight loss surgery affect overall health?
Significant weight loss surgery, also known as bariatric surgery, can have profound effects on overall health, positively impacting various aspects of physical and mental wellbeing. The specific health benefits can vary depending on the type of surgery (e.g. Gastric Bypass, Gastric Sleeve or Gastric Band) and individual factors. Here are some common ways in which […]
What causes obesity and what are the benefits of weight loss?
Obesity is an increasingly common health issue today in the UK, with it affecting one in three adults and around one in five children between the ages of 10 and 11. How do I know if I’m obese? The term ‘obesity’ is used to describe someone who is very overweight and who holds a […]
To jog or to dance – That is the cardio question
Are you bored of your workout routine? Why not try a dance workout! You might think of dancing as something you just do on a night out with friends. While dancing is a great way to unwind and have fun, it has so many other benefits, too. Dancing is a whole-body workout that’s actually fun. […]
Tips to refocus after Christmas
Finding it hard to get back on track after the festive season? Well first don’t worry you are not on your own, we have all been there! You may have eaten the wrong things, skipped the gym or made excuses over the Christmas holidays. The most important thing to remember is not to beat yourself up […]
Tips to help you prepare mentally for weight loss surgery
When looking into the option of having weight loss surgery, most people will focus on their physical health. Whilst this is an important factor, mental health is a key factor in the success of weight loss surgery because this can affect a person’s eating, exercise, and day-to-day habits. You need to be mentally ready for […]
