Your body is adjusting to changes after weight loss surgery. That’s why it is important to develop healthy routines; a good nutritious diet and regular exercise. It is important not to push your body too hard too soon after weight loss surgery.
Check with your clinicians before taking up exercise. A general rule of thumb is to increase your activity levels gradually as you recover from your procedure. Exercise offers not only physical benefits but mental wellbeing benefits too. It is a great way to take sometime out from your daily routine to concentrate on yourself, which can help reduce stress and anxiety.
Now that summer has arrived in the UK lots of people will be looking to spend more time out doors and even travelling further afield on holidays. So, what does this mean for your exercise routine?
Have you thought about taking up Swimming? Swimming is an excellent form of exercise after weight loss surgery. It can be a lot of fun, low- impact sport and a great way to keep cool in the summer months.
The health benefits of Swimming after weight loss surgery
- Low-Impact Exercise: Swimming is a low-impact activity that is gentle on the joints. After bariatric surgery, patients may have concerns about joint pain or stress due to excess weight. Swimming reduces the risk of injury and allows for a comfortable, effective workout.
- Cardiovascular Health: Regular swimming sessions enhance cardiovascular fitness. Improved heart health is essential for bariatric patients as they work towards reducing their overall risk of obesity-related conditions like hypertension and heart disease.
- Muscle Toning and Strengthening: Swimming engages multiple muscle groups simultaneously, helping to tone and strengthen the body. This full-body workout aids in building lean muscle mass, which is beneficial for maintaining a healthy metabolism and supporting weight loss efforts.
- Calorie Burn: Swimming is an excellent way to burn calories. The resistance of water makes muscles work harder, leading to higher energy expenditure. This is particularly beneficial for bariatric patients aiming to shed excess pounds.
- Mental Well-Being: Engaging in swimming can also boost mental health. The rhythmic nature of swimming can be meditative, reducing stress and anxiety. Additionally, the release of endorphins during exercise can improve mood and overall mental well-being.
Swimming can be a transformative exercise for individuals recovering from bariatric surgery. Its low-impact nature, coupled with its numerous physical and mental health benefits, makes it an excellent choice for post-surgery fitness. By following medical advice, starting gradually, and enjoying the process, bariatric patients can harness the power of swimming to support their journey towards improved health and well-being. Dive in and discover the joy of swimming as you embrace a healthier, more active lifestyle.
