Introducing our ‘recipe swap’ series, designed specifically for weight loss surgery patients. This series aims to provide delicious and nutritious alternatives to traditional recipes, ensuring you can still enjoy your favourite meals while adhering to dietary guidelines post-surgery. Each recipe is carefully crafted to be lower in calories and easier on your digestive system, while still being rich in essential nutrients.
Stacked eggs on toast
This stacked eggs on toast recipe retains the rich flavours and satisfying elements of a traditional english breakfast while being lighter and quicker to prepare. It’s perfect for a delicious and nutritious start to your day.
STAGE 3
Makes 1 serving
Ingredients
- 1 grilled bacon medallion or small skinless chicken sausage
- 1 poached egg
- 1 mushroom, sliced and fried in spray oil
- 1⁄2 a grilled tomato
- Quarter of a slice of wholemeal or granary toast from a small (400g) loaf