Weight loss surgery, such as gastric bypass or sleeve gastrectomy, can lead to significant changes in your body. While the health benefits are numerous, one common side effect is feeling colder than usual.
Reasons for feeling cold after weight loss surgery
There are two most likely reasons for feeling cold after weight loss surgery:
Firstly, there is the loss of insulation and less energy generation. Fat is a highly effective insulator. After your surgery you have less fat and therefore less insulation, increasing the likelihood of feeling the cold.
The second reason is simply that your body is not working as hard; it takes fewer calories and less energy to maintain and move a smaller body. The less energy used the less heat generated by your body.
Tips for keeping warm after weight loss surgery
If you feel colder after your weight loss surgery, you are not alone. With that in mind, here are some tips from past patients:
- Regular hot drinks are a definite. If you have an insulated cup, it will stay warm for longer – this is useful post surgery, as many people take longer to finish drinks.
- Layers of clothes are better than one heavy item. Hats are virtually essential in the winter as a great deal of heat is lost through the head, including the ears. A scarf also insulates the chest and neck and can even be pulled up over the nose to warm up the air before it is breathed in. Body warmers and gilets are fantastic at keeping the core warm: the area of your body that contains vital organs.
- Try to have warm meals whenever and wherever possible. An insulated flask of hot, nourishing soup is very comforting. Heated plates and bowls are also a great way of ensuring your food doesn’t go cold before you can finish it.
- Try to keep moving. This will help your circulation to run smoothly and efficiently. Even if it’s just chair exercises at your desk. A hot water bottle with a cover on (in which you can tuck your toes) makes a great foot warmer and no one will see it!
- Keep mentally active as it can distract you from feeling cold. Maybe you could come up with some new ideas for keeping warm!
Feeling cold after weight loss surgery is a common but manageable side effect. By layering up, staying active, eating warm foods, and making a few adjustments to your daily routine and living environment, you can stay warm and comfortable. Always consult with your healthcare provider for personalized advice and to ensure there are no underlying health concerns. Stay warm and enjoy your journey to a healthier you!