Welcome to the Health Hub

A flavourful and comforting classic with just the right amount of spice. Perfect for a cozy meal any day of the week!

Makes 8-10 servings

Stage 1, 2 and 3.

Ingredients

  • 500g extra lean beef mince
  • 1 tbsp olive oil
  • 1 onion
  • 1 medium carrot
  • 1 stick of celery
  • 1 red pepper
  • 2 cloves garlic
  • 1 beef stock cube, crumbled
  • 1⁄2 tsp mild chilli powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1⁄2 tsp ground cinnamon
  • 1 tsp smoked paprika
  • Salt and freshly ground black pepper
  • 400g tin of red kidney, black, pinto, cannellini or butter beans or a mixture
  • 400g tin of chopped tomatoes
  • 1 tbsp balsamic vinegar
  • 1 small bunch of fresh coriander, chopped

Method

  1. Dry-fry the mince in batches in a non-stick pan until browned, transferring to a bowl.
  2. Add the oil to the frying pan, add the onion, carrot, celery and pepper and cook until they start to soften.
  3. Add the garlic and cook for a further minute.
  4. Add the spices and stir for 30 seconds until fragrant.
  5. Add the tomato puree, stock cube, balsamic vinegar, tinned tomatoes, half a tin of water and beans before returning the mince to the pan.
  6. Bring to the boil and simmer gently for 45-60 minutes.
  7. If using in stage 1, puree a portion. If using in stage 3, serve with some boiled wholegrain rice if desired, but this recipe already provides some carbohydrate in the kidney beans.

Enquire now

Call us to chat on: 0333 016 3030 (local rate) or fill in our contact form below.

Join the Streamline Community

Sign up to our newsletter to stay up to date with the latest news, articles and videos. Follow our patient success stories and become part of the growing Streamline community.